Tips for contact lens wearers
Remember
Once a day ask yourself three simple questions:
How do my lenses/eyes feel? How well can I see? How do my eyes look?
If you’re unhappy with the answer to any of these questions contact us as soon as possible.
And finally, always remember the golden rule: if in doubt, take them out.
Cleaning contact lenses
It’s important to clean and take care of your lenses, so that the risk of eye infections is kept to a minimum. If you wear reusable lenses, you’ll need to stick to a cleaning routine to make sure your eyes stay in tip-top condition.
- After taking out your lenses, rub them gently with a few drops of solution for about 20 seconds.
- To store your lenses, place them carefully in your contact lens case. The case should be clean and filled with fresh solution.
- If you’re unsure about the best way to keep your lenses and case clean, check the instructions on your solution to make sure you’re doing everything exactly as you should.
- Don’t forget: never use tap water to clean your lenses or contact lens case as this can lead to eye infections.
Some handy tips to remember when cleaning your lenses:
Make sure you keep your case clean. Clean and rinse your case each week with your contact lens disinfecting solution. Never use tap water.
Replace your lens case at the regular intervals advised by your optician or as specified in your solution instruction leaflet.
Always keep the caps on your solution bottles.
Always store your lenses in fresh solution.
Dispose of your solution bottles as advised in the instructions for use. If you have any more questions about cleaning your contact lenses, get in touch with your optician.
If you drop a daily disposable contact lens on the floor – just bin it and start again with a fresh lens. Twice monthly or monthly disposable lenses should go through a complete cleaning cycle – as if you’re cleaning them at the end of the day – before you can wear them again.
You should never wear a torn or a damaged contact lens as they can damage the surface of your eye, and increase the risk of you getting an eye infection. Just dispose of the damaged lens and get a new one. Contact your store if you need a replacement lens.
It might be tempting to just give your contact lens a rinse in water, but it’s very important that you only clean your lenses with solutions and never use water. Water (including tap water) often contains microorganisms that can bind to the surface of a contact lens and could potentially cause a serious eye infection.
If your contact lens case breaks, don’t use it. Get in touch with your local store for advice. We’d recommend that you replace your contact lens case regularly to avoid these instances. If you buy multipurpose lens care solutions through our Lensmail scheme, we’ll provide three cases, one for each month.
Contact lens solutions to keep your lenses clean and your eyes healthy
How to put in your contact lenses
If you’re having trouble putting in contact lenses, this quick video should tell you everything you need to know.
- First wash and dry your hands.
- Open the foil (for daily disposables) or case lid (for reusable lenses), and scoop your lens out using your index finger.
- Check the lens looks okay - it should be a bowl shape. If it has a lip it means it’s inside out.
- Before you put it on, hold it up and check for any tears or bits of debris.
- If it’s dirty then use some fresh solution to clean it, but if it’s damaged you’ll have to throw it away.
- The easiest way to insert your lens is to place it on the tip of your index finger and with your free hand, pull the top eyelid up – this will help you to stop your blinking reaction.
- Pull your bottom eyelid down and bring the lens towards the centre of your eye.
- You won’t have to press it onto your eye – it will go into place on its own (good news if you’re a bit squeamish about touching your eye).
- Once the lens is on move your eyes from side to side and then close them both. This gets rid of any air bubbles trapped under the lens and makes sure it’s in the right position.
- Then just repeat on the other eye. Easy peasy
How to take out your contact lenses
You’ve mastered putting them in, but what about taking them out again? Have a look at this video about removing your lenses (all without touching your eye).
- Before you do anything, make sure you wash and dry your hands.
- Look straight into the mirror, tilt your head down slightly and pull your lower eyelid down.
- Using your finger move the lens down onto the white of your eye and then gently pinch it out.
- Now just repeat on the other eye. Simple.
How to deal with uncomfortable lenses
We’re confident that you’ll be comfy wearing your lenses, but sometimes you might experience irritation, or have the feeling that there’s something in your eye. If you have any discomfort, there are a few things you can do.
- If your lenses feel uncomfortable or gritty, take them out and give them a rinse with your solution (make sure you wash your hands first).
- If you wear daily disposable lenses, just throw them away and start again with a fresh lens.
- If your lens doesn’t feel quite right, place your finger on the lens and slide it across to the white of your eye and back again to get rid of air bubbles or debris under the lens.
- Eye drops can also help make them feel more comfortable.
- Take the lens out and check it. If it’s torn or damaged, throw it away. If it’s not, rinse it with a bit of solution and try again. If it’s still uncomfortable, throw it away
What are contacts made from?
Most of our contact lenses are made from silicone hydrogel, a so and flexible material that allows more oxygen into the eye – so your eyes will stay hydrated and comfortable all day. In fact, contact lenses are now so comfortable you wouldn’t even know you’re wearing them.
Can I wear contact lenses if I have hay fever?
Itchy, red, and watery eyes are common symptoms of hay fever – it’s annoying for anyone who suffers with it, but it can be particularly problematic for contact lens wearers.
Putting contacts on your eye can cause further irritation, making them uncomfortable to wear throughout the day. It can also make vision through your lenses seem blurred, or not as sharp.
Tips for comfortable wearing
DOs
- Check that the prescription on the lens packaging is correct
- Check your contact lens solution instructions before use
- Wash and dry your hands before handling your lenses or touching your eye
- Insert your lenses before applying eye make-up
- Return for all the aftercare visits recommended by your optician
- Contact us if you have any concerns or queries, however trivial they may seem
- Stop wearing your lenses if your eyes become red or sore – contact us for advice
- Throw away your lenses after the recommended period
- Clean your lens case regularly and allow it to air dry
- Replace your lens case regularly
- Replace the tops of solution bottles after use
- Use fresh solution to store your lenses
- Dispose of solution bottles after the recommended period
DON'Ts
- Wear your lenses longer than advised
- Ignore problems or discomfort with your lenses
- Hesitate to contact us if you have a problem
- Handle your lenses with sharp nails as they can easily tear
- Use tap water to store, clean or rinse your contact lenses or case
- Use your lenses for swimming, hot tubs or water sports, unless wearing goggles
- Wear your lenses when showering unless you keep your eyes firmly closed
- Lick your lenses
- Sleep in your lenses (unless advised by your optician, as this can increase the risk of infection)
- Wear your lenses if you are using eye drops prescribed by your doctor
- Change your cleaning regime without contacting us for professional advice
- Reuse the solutions of saline in your lens case
Things you can do to help
If your eyes are struggling with the symptoms, there are a few things you can do to make your eyes feel more comfortable.
- Take your lenses out. It may be that the pollen has accumulated on the lens surface, so continuing to wear them could aggravate your eyes further.
- Eye drops are also a good way to calm down your symptoms. Just make sure they’re safe to use with contact lenses.
- Consider using daily disposable lenses. Unlike reusable lenses, starting each day with a fresh pair reduces the risk of allergens building up on the surface of your lens from previous wears.
- Wear your glasses on particularly bad days to reduce irritation. They can also act as an extra barrier against pollen in the air.
- Over-the-counter antihistamines might provide some relief, or your GP might be able to prescribe you some preventative medication. These can be very effective and could mean that you can continue to wear your contacts comfortably.
- Keep an eye on the pollen count during hay fever season so you can be prepared if you get a flare-up of symptoms.
Eyes don’t feel right?
If you’re ever concerned about any symptoms you experience, you’ll find information and advice about common eye conditions on our Eye Health section. But if you’re ever really worried, come and see us in store.